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🚚 FREE delivery on orders over $119

Our workshops

At Studio Esencia, we offer gentle and soothing guided sessions designed to reduce stress, improve concentration and cultivate mindfulness in everyday life.

Guided creative exploration

Unleash your emotions through intuitive painting, collage, and other forms of artistic expression.

Mindful Movement

Yoga, Pilates and intuitive dance classes to harmonize body and mind.

Stress management

Learn effective strategies to reduce anxiety and regain mental clarity.

Creative journaling workshops

Develop your creativity and self-awareness through guided and creative writing practices.

Music therapy

Experience emotional regulation through sound, rhythm, and soothing musical activities.

Morning meditation

Start your day centered and calm with guided morning meditation sessions that energize your mind and body.

Lunch break

Take a mindful break to recharge with breathing exercises and gentle stretches.

Benefits for members

Exclusive access to our workshops, discounts, priority bookings, community events and wellness resources tailored to your personal journey.

Become a Member

Gain access to exclusive workshops, creative spaces, and supportive encounters designed to nurture your balance, expression, and personal journey.